THE SLUMBER SESSIONS:
Yoga Nidra with Tracy Montgomery
“Yoga Nidra is the yoga of aware sleep. In this, lies the secret of self healing.”
~ Satyananda Saraswati
Join Tracy Montgomery and experience yourself in SILENCE through the ancient practice of Yoga Nidra.
A deep state of relaxation happens when we are able to truly let go of everything we are carrying.The term ‘yoga nidra’ comes from two Sanskrit words; ‘yoga’ meaning ‘union’ and ‘single pointed awareness’, as well as ‘nidra’, which means ‘sleep’.
This practice moves you into a state where the body is completely relaxed through body awareness, breathing, and visualizations that take you on a journey into a deeper state of consciousness while allowing the mind to rest between the states of awake and asleep.
Mondays 45 min class @ 8:15-9pm
Date: Oct 7 ($21.00 plus gst)
What to bring: we’ll be lying on the floor on our yoga mats for the classes. Please bring any other items to assist the body in complete comfort and relaxation such as a sweater or blanket, eye pillow, etc. Yoga props are available as usual.
REIKI RESTORATION WITH SOUND BATH HEALING
with Pierina and Sparrow Grace
THURSDAY OCT 17 – 7:00pm-9:00pm
Indulge in deep cellular restoration and rest. This workshop combines restorative yoga and nidra with reiki energy and sound healing. Divine is excited to welcome Pierina Fadi and Tiffany Sparrow into its sacred space.
Where: #240 – 44 Riel Drive
Investment: $65.00 plus gst
Registered class/no refunds within 48 hours
Facilitators: Pierina Fadi and Sparrow Grace